The pollution levels in the cities have increased steadily. In such a situation, people are adopting many types of prescriptions to keep themselves healthy. However, there are only a few of them effective. Due to the increased pollution level, people have to face many kinds of problems. This list includes colds, coughs and colds. However, we are going to tell you about some such home remedies by adopting which you can keep yourself healthy, let us know.

Turmeric- Turmeric has anti-bacterial and antiviral properties. Yes, and it is considered a superfood to fight pollution. It is very effective in treating cough, cold, fever, sore throat, asthma, bronchitis and lung infections.

Beta-carotene-rich foods- You can take beta-carotene to detox the body when the pollution level is high. In fact, it helps to get rid of headaches caused by pollution.

Tulsi Tea- Tulsi is helpful in reducing the pollution level by cleaning the lungs. In such a situation, you can consume tulsi's tea to use it.

Ghee- Ghee helps in detoxing the body by removing all the particles of pollution present in the body. Yes and if there is a small child in the house, then massage his body and hands and feet with ghee, it will be beneficial.

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