Diabetes is a metabolic disease, and it increases blood sugar levels in the body. You may all know that it is not possible to completely eliminate this disease, but yes with the help of diet, exercise and home remedies you can control it. You must also know that diabetes changes the whole lifestyle. In such a situation, you should avoid many things other than sweets. Thankfully, however, our grandparents knew many prescriptions that could control this complex disease.

Now today we are going to tell you about a spice that can control diabetes to a great extent. In fact, home remedies from berries seeds to fenugreek seeds work without any side effects. Fenugreek seeds are said to be one such effective remedy for sugar. Yes and today we will show you how fenugreek controls diabetes. In fact, fenugreek seeds can be helpful for people with diabetes. These seeds contain fibre and other chemicals, which can slow down digestion and absorb carbohydrates and sugar in the body. At the same time, fenugreek seeds also control insulin levels. You all must know that fenugreek seeds have a bitter, walnut-like taste. It is often used in spice mixtures.

It is used in curry, pickles and other sauces in Indian cuisine. If you want to use it, you can also drink fenugreek tea or sprinkle fenugreek powder on top of the curd. You can also take equal amounts of dried Amla powder, turmeric and fenugreek seeds. You can take a teaspoon of this mixture with water thrice a day as it relieves diabetes.

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