Egg is a protein that contains all the ingredients that a body needs. Recent research has shown a major benefit of consuming at least four eggs a week. Researchers at the University of Eastern Finland, based on their study, have believed that intake of four eggs a week can reduce the risk of type 2 diabetes to a third.

Let us tell you that the researchers have concluded this on the basis of tests conducted on 2,332 men between the ages of 42 and 60. According to him, men who eat four eggs in a installment have a 37 percent lower risk of diabetes.

The research has been published in the American Journal of Clinical Nutrition. These people have a lower risk of diabetes High fats diet Dairy products such as high fat cheese, yogurt and eggs reduce the risk of diabetes by 23 per cent. This Swedish research has found that consumption of these products lowers bad cholesterol. However, the research also believes that consuming high fat meat can definitely increase this risk. Based on their study, researchers have believed that fat food affects the body more than its type so eat whatever you eat and consume in a balanced amount.

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