Everyone enjoys eating spicy things in the rainy season. However, due to this, we may have to face many serious consequences as well. Keeping this in mind today, we are going to tell you what we should not eat during the rainy season.
Stay away from fried and roasted things during the rainy season. If you keep a distance from them, the disease will also keep a distance from you. Also, do not consume tamarind and sour things.
After waking up in the morning, you can consume green tea, lemon water or milk tea. For breakfast, you can have two chappatis with curd or take 1 bowl of porridge or oats. You can have fresh seasonal fruit juice at around 11 am.
For lunch, you can have two chappatis and rice, cooked vegetables 200 grams, as well as cooked protein-rich grains such as Nutri Nugget, Soyabean, Rajma, Chana, home-made cheese. You can consume 200 grams of yellow moong dal, light vegetable 175 grams and 2 chappatis in the dinner. Also, a glass of milk before going to bed at night will be beneficial.
Pregnant women should take care of these things during rainy season
Free corona treatment under this scheme of Modi government, know its benefit
