Soft drink consumption has increased substantially over the last 50 years and it has been established that people have large amounts of soft drinks regularly. Caffeine is a stimulant that is found in soft drinks. In large amounts can have detrimental effects on your health, Today we bring you the five cons of it.

Dry skin and acne- Sof drink can cause the body to dehydrate and that impacts your skin apart from other body functions. Dehydration can cause dry skin and also lead to acne and breakouts. You must avoid the intake of diet sodas if you are trying to keep your skin smooth and clear.

depression- As per experts, People who consume sodas are at a 30% more chance of being depressed, while diet sodas add 22% more risk of slipping into a depression. If you have a family history of depression or any mental illness or feel that you may be at risk of one, refrain from diet sodas.

Headaches -Artificial sweeteners present in soft drinks are known to cause painful headaches. Some studies have shown a link between artificial sweeteners present in diet sodas with headaches.

metabolism disorder and diabetes - Diet sodas can cause an increased risk of metabolism disorder. A metabolism order can further lead to heart problems, weight fluctuations, and even diabetes. If you have diabetes, or are at a borderline risk of it. You should avoid soft drinks

Strokes- According to study,  women who consume two or more units of diet soda in a week are at high risk of heart strokes than others who do not.