If there is a deficiency of calcium in the body then many problems like joint pains have to be faced. Besides this, many other types of symptoms of calcium deficiency are found.

1- If there is a deficiency of calcium in your body, then its effect is on the bones first. Its deficiency leads to weakening bones and joint pain. So do not ignore it and add calcium-rich foods to your diet.

2- Chronic pain in the tooth is also a symptom of calcium deficiency.Also, due to its deficiency of calcium, the teeth begin to be yellow. Due to the lack of calcium, teeth start breaking down prematurely.

3- Often, all the girls and females carry long nails, but if your nails suddenly start breaking down without any reason, then it is understood that calcium deficiency in them.

Also read:

Capsicum relieves the body pain

Technical Analysts Gujral said Fortis Healthcare may test Rs 235-240

Fortis Healthcare may move to Rs 225-230 today