Indore: At present, many health-related problems can arise due to the cold wave prevailing in the winter season. If these problems are identified ahead of time then this problem can be faced. The health department has issued a necessary advisory regarding the prevention of cold waves.

In the advisory issued by the Health Department, people have been urged not to listen to radio TV for the local weather forecast. And follow the information released by all the media like newspapers. Along with this, people have been advised to wear warm clothes in sufficient quantity, keep drinking hot drinks regularly, and wear gloves, caps, mufflers, and shoes while going out. Along with this, it is forbidden to wear tight clothes, as they reduce blood circulation. That's why it is advised to wear light, loose-fitting clothes on the outside and woolen clothes on the inside.

Let us tell you that, during the cold wave, there is a possibility of various diseases such as flu, cold, cough, symptoms of hypothermia such as lower than normal body temperature, unstoppable shivering, loss of memory, fainting, slurred speech, etc. . That's why the health department has asked people to stay indoors as much as possible in winter. Along with this, it has been asked to travel outside only when it is absolutely necessary. In the advisory, it has been asked to consume enough nutritious food during this season and eat fruits and vegetables rich in vitamin C to maintain the body's immunity. 

Patients with chronic diseases such as diabetes, high blood pressure, and respiratory diseases, old men and women whose age is more than 64 years, children below 6 years of age, and pregnant women should take special precautions in such a situation during extreme cold. That's why it has been asked to use room heaters only when there is adequate ventilation in case of extreme cold. Pets have also been asked to be kept inside the house as far as possible in case of extreme cold.

Also, it is advised not to massage the affected areas when it is very cold, as this can cause more damage. Excessive exposure to cold during a cold wave can cause the skin to become hard and numb. There may be red blisters in the parts of the body such as fingers, toes, nose, and ears, and the red color of the skin turns black after the parts of the body die. In such a situation contact the doctor immediately. Precaution is the only protection.

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