Almonds is such a dry fruit that eating it has great benefits for health, although you would hardly know that if it is eaten raw, that is, if green almonds are eaten, then it is good for health. Can also be harmful. In fact, it has been confirmed in many researches and studies that excessive consumption of raw almonds can harm kidney, liver as well as many parts of the body. Let us tell you that an element called amygdalin is found in raw almonds, due to which it seems a bit bitter in taste. On the other hand, if you consume raw almonds in the right quantity, then it is useful, but if you consume it in excess, then it can be harmful instead of beneficial. Now we tell you about the disadvantages of this.

Liver damage- Eating green almonds can cause serious damage to the liver. In fact, it accelerates the production of mycotoxins in the body, which can cause serious problems related to digestion. Not only this, but due to this, there can be a problem of bloating and constipation in the stomach.

Loss in Migraine- It is not considered beneficial for patients suffering from migraine. In fact, there are many types of compounds in raw almonds, due to which there are many chemical actions in the body and the problem of migraine patients can increase.

Harm for kidney- Raw almonds contain oxalate which is the cause of kidney stone problem. Yes and it is considered harmful for the kidney.

Problem in the absorption of nutrition- By eating raw or green almonds in excess, the absorption of nutrients in the body is not done properly. In fact, tannins are found in raw or green almonds, due to which there is a problem in the absorption of nutrients in the body when consumed.

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