Almond is very useful for your health. That is, it gives you many benefits. Almond contains many nutrients such as magnesium, protein, carbohydrate etc. Just as every food item has some advantages, there are also disadvantages. If you do not know, then tell you how it can help you.

Experts say that "Almond is good for health but it is not a matter of processed food that is in real almonds. Therefore, the actual almonds should always be included in their diet. "Almonds have the benefits of eating, there is also the loss of eating almonds. Almond damage if you do not eat almonds in the right time and the right amount.

Weight can increase
The thing that comes in the loss of the most almond food is the increase in weight. Because almonds have high calorie and fat content. If you do not burn too many calories then your weight can increase, because the extra calories make your body fat.

Level of toxic chemicals
If you are consuming excessive almonds, you can increase the toxic level in your body because bitter almonds have high amount of hydrocyanic acid, which can also slow down your nervous system and also cause respiratory diseases. That can be fatal for the body.

Digestion and stomach problems
Almonds are rich in fiber, there may be problems of constipation and swelling when consuming more almonds than needed. If your body is not so used to using more fiber then your stomach can get worse, because almonds are difficult to digest, so it puts more emphasis on the stomach.

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