Do You Know What Ginger Ale is? How It Helps Balance Women's Health?
Do You Know What Ginger Ale is? How It Helps Balance Women's Health?

Ginger ale benefits range from its cancer-curing to muscle and period pain relief. Here is why you must drink it! What is ginger ale? Ginger ale is made by mixing carbonated water,sugar, and ginger flavoring. The key ingredient is ginger, which gives the beverage its distinctive taste. Health Shots got in touch with Garima Goyal, a dietitian, to understand the various varieties of ginger ale.

“There are several types of ginger ale available, and they can vary in terms of sweetness, spiciness, and ingredients,” she says. Some common variations include the classic version, moderately sweet with a balanced ginger flavor. Dry Ginger Ale is less sweet compared to regular ginger ale, with a crisper, dryer taste. Golden ginger ale is a type that may have a deeper, more intense ginger flavor and sometimes a darker color. Besides these, there is spicy ginger ale and a diet or sugar-free ginger ale as well.

Health Benefits of Ginger Ale

Digestive Aid: Ginger ale, especially those with real ginger, can help alleviate nausea and aid digestion. Ginger has natural anti-inflammatory and anti-nausea properties, which can be soothing for the stomach.

Menstrual Pain Relief: Ginger ale can be helpful in relieving menstrual pain. The anti-inflammatory properties of ginger can help reduce the intensity of cramps and discomfort associated with menstruation.

Muscle Pain Relief: Ginger ale's ginger content can also aid in relieving muscle pain and soreness. It has been used traditionally to reduce muscle discomfort and promote quicker recovery after strenuous exercise.

Anti-Cancer Properties: Ginger contains bioactive compounds like gingerol, which have antioxidant properties. These compounds may help reduce the risk of certain cancers by combating oxidative stress and inflammation in the body.

Boosts Immunity: Ginger ale can contribute to boosting immunity due to the presence of ginger, which is known for its immune-boosting properties. It can help in fighting off infections and improving overall immune function.

Hydration: Ginger ale, like other carbonated beverages, can help with hydration. However, it is important to choose varieties that are not high in sugar to avoid excessive calorie intake.

How to Choose Ginger Ale

When choosing ginger ale, opt for varieties that contain real ginger and have low sugar content. Read the labels carefully to understand the ingredients and nutritional information. Avoid ginger ale that is high in artificial flavors and sugars, as they may not provide the same health benefits.

Ginger ale can be a refreshing and beneficial beverage for women's health, offering relief from menstrual pain, aiding digestion, and providing a boost to immunity. Incorporating ginger ale with real ginger into your diet in moderation can provide these health benefits while also offering a delicious and fizzy drink option.

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