You may also face the question of what not to eat on an empty stomach. Many people don't know what is right when you are on an empty stomach. There are some things you can't even stomach empty. The most important thing is when fruits should be eaten, otherwise they can cause harm instead of benefiting health. All fruits contain some special substance which is beneficial for health but if the fruit is eaten on an empty stomach, the same special nutrient becomes harmful. When you eat fruits in Empty Stomach that contain acid spills and prove to be health hazards. Let us know about them.

Mango
According to diet experts, you should never consume an empty stomach mango. Sugar in mango is found in an adequate quantity which is absorbed as soon as the empty stomach enters the body. It seems to harm the body instead of gainers.

pear
Pear contains raw fiber which can injure the delicate mucous membranes of the stomach by eating empty stomach. This can cause damage to the digestive system.

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plantain and its fruit
Banana is beneficial for health but it is very dangerous. Bananas contain magnesium content that increases rapidly in the blood by eating an empty stomach. Magnesium in rapid blood is dangerous for the heart.

grape
Grapefruit is a citrus fruit and contains a sufficient amount of acid. Eating acid-rich fruits empty stomachs can cause gastric ulcer and stomach irritation. Heart patients may also complain of a heart attack with gas in the stomach.

lichi

The lichi is also not take in empty Stomach food danger. It can increase sugar levels rapidly in the body. This can also lead to stomach gas problems. Stomach pain is also very likely to be a problem.

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