Changing lifestyle, improper eating and stress have a bad effect on the health of individuals. These bad habits knock diseases like diabetes, obesity, hypertension and depression. Among these, depression is a disease whose strings are associated with other diseases. A person suffering from this disease starts living in a fantasy world. It is a mental disorder that occurs due to odd conditions. Particularly due to the coronavirus epidemic, the number of depression diseases is increasing rapidly. To get rid of this disease, man needs to improve his routine and diet. If you are also a patient of depression and want to get rid of them, then you can use ginseng. This helps to eliminate depression. 

Ginseng is a plant whose leaves are used as a tea. Its stalk and root are used in medicine. There are different types of ginseng. Among these, Siberian ginseng is more popular. It is used to strengthen the immune system. People in Korea, Japan and the UK use ginseng tea to stay healthy. It has many medicinal properties which are beneficial for asthma, arthritis and diabetes.

Ginseng has been researched in detail in the Journal of Ginseng Research. Through this research, it has been revealed that ginseng is effective in relieving depression. You can consume ginseng tea daily. Regular intake of it relieves stress, anxiety and depression. Diabetes patients are also advised to drink ginseng tea to control blood sugar.

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