The Indian Medical Association (IMA) says that 13% of men and 7% of women have problems with kidney stones. Do you know that by increasing the intake of beverages throughout the day, the risk of having kidney stones is reduced to half and there is no side effect. Research shows that people with kidney stones have a high risk of having chronic kidney disease.

What does Expert say- IMA President Dr K. Of Agarwal said that the lack of water in the body is the main cause of kidney stones. Uric acid (a component of urine) needs enough water to dilute, and if it does not, urine becomes more acidic. This is the reason for becoming acid kidney stone. A good way to avoid kidney stones is to consume excessive liquid substances. Drinking less water can cause stones.

Reduce the amount of salt in the diet. Increasing salt in urine causes the calcium urine to slow down the process of observing blood and slow down the kidney stone. Eat less animal protein. Acid is high in animal protein and uric acid increases. High uric acid can become a stone.

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