People are suffering from a wide range of issues as a result of the swiftly changing way of life. The majority of people today are concerned about their weight. People start drinking green tea to reduce their weight in such circumstances. However, very few people are aware of how to properly drink it. If you consume it and commit these errors as well, make the necessary corrections right away.

The majority of people in the nation regularly drink tea or coffee. Green tea is also a popular beverage. Drinking green tea is said to aid in weight loss. Additionally, green tea works well to boost immunity and give you healthy, glowing skin. Although green tea has many advantages, there are some precautions that should be taken before drinking it. Many people are unaware of how to properly drink green tea. While drinking it, you should keep a few things in mind; otherwise, you'll start experiencing losses rather than gains.

Do not soak in water for long

Tea leaves shouldn't be left in water for an extended period of time. As a result, green tea's nutrients are lost, and its advantages are no longer present.

Never add milk to green tea

Green tea is drunk without milk. Milk is not mixed in it; it does not have the benefit of tea.

Not boiled

Never put green tea in boiling water. This can cause an acidity problem. Boil water first, then remove it from the heat and cover it with green tea leaves or tea bags. After two minutes, filter it or separate the tea bag.

Empty stomach

Drinking on an empty stomach Green tea in the morning is also not good for your health. Drinking green tea on an empty stomach can cause acidity.

After eating

Some people drink green tea immediately after a meal to lose weight, but it hinders digestion and prevents the absorption of nutrients.

Right after taking the medicine

Never drink green tea immediately after taking medicine.

Don't drink too much green tea

Green tea contains caffeine. Consuming it in excess can cause many problems, like restlessness, sleeplessness, and an increased heartbeat.

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