The summer season brings with it the beams and in this season, we fall sick due to cold and hot food. Not only this but in this weather, there is a fear of getting out, due to which there is a fear of heatstroke. Nowadays, during the summer, the problem of dehydration, stomach pain, skin dullness is seen, and going out in the incense, not eating any nutritious food leads to weakness. Due to this, it is very important to eat some nutritious food in the summer. In fact, you do not feel like eating often in the heat, in such a way, you can take juice or curd. Now today we are going to tell you about those juices or beverages that can protect you from the heat in heat.

1- Watermelon- Watermelon juice should be consumed to remove the problem of dehydration by keeping the body cool in summer. In such a situation, you can drink watermelon juice. In fact, the amount of water in watermelon is high, it does not feel hungry quickly after eating it. Apart from this, eating watermelon does not heat up in the heat.

2- Cucumber- Eating cucumber in summer gives coolness to the body, not only that, but it also maintains the pH of the body right along with balancing the galls in the body. This helps to remove stomach problems such as gas, acidity indigestion.

3- Lemon- Lemon is considered beneficial in the summer season. In fact, consuming lemon water during this season not only protects against the heat but also makes the person feel refreshed from the inside.

4- Coconut water - Coconut water is beneficial for health and drinking coconut water daily in summer can remove the lack of water in the body. At the same time, let us tell you that by drinking coconut water, the heat of the stomach is also removed quickly.

5- Lassi- To cool the body to ward off the heat of the stomach, you can have big benefits by adding a bowl of curd, raita, or lassi daily to your diet.

Do not eat these 5 things even by mistake if you had a gas problem

What to eat and what not to eat during summer and how to avoid heatstroke, know everything here

What to eat and what not to during summer and how to avoid heatstroke, know everything here