We all know that dry fruits are very health sources of nutrition and it have various health benefits. Dry fruits and nuts are packed with high nutrient levels and are considered a nutrition powerhouse by many nutrition experts. Eating Dry Fruit daily and properly helps us to fight various diseases.
When to Eat
For taking maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are a regular morning. They can be eaten to boost energy at pre-lunch snacks and post-lunch evening snacks to keep the stomach filled. Meanwhile, it is not necessary to do it in the morning you can also have it throughout the day.
How to eat
Soaking will help with germination, upping their nutritional content. Seed covers of nuts consist of phytates and oxalates that avoid nutrients, especially, B- vitamins to absorb properly.
How to eat
Soaking helps to undo the effect of these phytates and makes the nuts easier for digestion. Meanwhile eating Dry nuts consist of phytic acid which is also found in grains and legumes. It is essential to soak for proper digestion and then eat it.Take a bowl of water, Add your choice of nuts or dry fruits to it. Place it covered in the refrigerator anywhere for 20 minutes to 2 or 3 hours. Rinse the nuts with clean water before consuming them and eat it.
Weight Loss: You might be shocked by hearing this but dry fruit results in weight loss.Dry fruits are rich in carbohydrates and dietary fiber. As a result, they are one of the best snacking options. The dietary fiber keeps you satiated for long and controls the urge to eat between meals. As a result, your calorie consumption reduces which automatically reduces your weight
Skin Problems: You can get rid of various skin related problem by adding dry fruits to your diet for example Wrinkles, acne. As per studies oxidative stress can lead to several skin diseases and chronic inflammation and by adding dry fruit you can fight with these problems.
For Bone health: Dry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These nutrients influence our bone health. For example, our skeletal structure is full of calcium, and several dry fruits like dried apricots, figs etc
For cancer: Soaked almonds and other dry fruits are an excellent way to fight cancer cells in your body. Almonds and cashew nuts have a way to fight cells that cause breast cancer. Apricots have phytonutrients that are rich in antioxidants that prevent the growth of cancer cells.
Mental Problems: Your diet directly affect your mental healths. Mood disorders like anxiety and depression are hard to tackle if a body lacks beta carotene. This is an antioxidant that is found in dry fruits. These components improve memory and brain function in general. They also improve sleep and help you be better rested on a whole level.
