Due to the rapid changes happening in the world, life is also changing rapidly. Due to the same fate and irregular life, humans have also come in the grip of many diseases. In today's time, there are many diseases that every other person is struggling with. Diabetes, a common cause of these diseases, has been filled with a big challenge and due to this, no one in the world has to face this problem.
According to the information received, World Diabetes Day is celebrated every year on 14 November 2019 to spread awareness about diabetes. Diseases caused by diabetes are very dangerous which can also take the life of a patient. However, the early symptoms of this disease can be identified and controlled easily. Diabetes can be controlled to some extent through regular exercise and a special diet. There are some things that should not be consumed.
Potato: Potato is a vegetable that is used the most. It is rich in potassium, fiber, vitamin C, vitamin B, copper, lutein, and manganese. Consumption of potato is very beneficial for the skin. But even after being filled with so many qualities, it is harmful to the patients of diabetes. Potatoes also have higher levels of the glycemic index with higher carbohydrate levels, which increases blood sugar levels.
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Raisins: Diabetes patients also have to avoid eating dry fruits, especially raisins should be avoided as it is the concentrated form of fresh fruits. While a cup of grapes contains just 27 grams of carbohydrate, the amount of carbohydrate in a cup of raisins increases to 115 grams. For this reason, diabetic patients should not consume raisins.
Chiku: Diabetic patients should keep Chiku away from their diet. This fruit is very sweet and its glycemic index is also increased. Consuming it increases the level of sugar.
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Watermelon: The glycemic index of melon is 72, which is more for diabetes patients. Excess intake of this can be dangerous for diabetics. Consumption of watermelon can increase diabetes patients complaining of high blood pressure.
Fat milk: Milk contains balanced amounts of nutrients. For this reason, all individuals are advised to include milk in their diet. But diabetes patients should avoid fat milk. Fat can increase the amount of insulin in the body. Instead of full-fat milk, you can use low-fat milk.
