Banana is one of best beneficial fruits which is very healthy for the body. It is rich source of potassium, fibre, vitamin C, vitamin B-6 and magnesium. So one banana is rich in all these nutrients and can have various health benefits. If you want to avail these health benefits of bananas, make sure you include them in your diet often. It is not difficult to include bananas since they are so versatile and can be consumed in so many ways.
Skin benefits - The manganese in bananas can help improve skin health. Bananas contain manganese which is apparently enough to provide for 13% of the total requirement of the body. Manganese helps produce collagen which can protect your skin against free radical damage. Bananas also contain vitamin C which can reduce blemishes, dark spots or acne spots internally.
kidney health - Bananas are rich in potassium content, which apart from being good for bones and teeth, is also essential for healthy kidney function. A 13-year study in women found that women who ate bananas 2-3 times in a weak were 33% less likely to develop kidney disease.
pregnant women - The presence of vitamin B6 in bananas makes it a good food for pregnant women. Vitamin B-6 is responsible to produce red blood cells, improve metabolism, remove unwanted chemicals from the liver and the kidneys. While these benefits are good for everyone, they are especially good for pregnant women as they help in the development of the baby.
Reduces asthma symptoms - Having one banana a day can help in reducing asthma symptoms. Bananas that are rich in fibre and potassium and help in lowering blood pressure and fighting cancer. They avoid the formation of free radicals and therefore keep asthma symptoms at bay.
aid weight loss - Bananas are apt for weight loss as they have fewer calories, no fat content, and are extremely nutritious. Unripe bananas contain resistant starch which is an indigestible carb and works like insoluble fibre in the body. It helps in keeping you fuller for longer and can help in reducing appetite, thus helping in weight loss.
Bananas can also keep muscles cramps and soreness away, which is great as it will help you to be regular at the gym, as bananas will keep your muscles relaxed and working fine.