“An apple a day keeps the doctor away” has been the most famous medical saying we have heard and that might actually as it delivers many health benefits. Apples contain many vitamins and minerals, but not in high amounts. However, apples are usually a good source of vitamin C. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. The interesting fact is that it contains 0 mg of cholesterol and can be a great food item to include in your breakfast.

Apple can be best for you  if your cholesterol levels are high, as they ensure nutrition without increasing the bad cholesterol in the body. Apples not only lower bad cholesterol but also increase good cholesterol. According to a study, apples are able to lower bad cholesterol by 10% and increase good cholesterol HDL by 10%. Studies have also proven that pectin and polyphenols present in apples are responsible for this change in cholesterol.

Apples also have other health benefits. Apples are also very low in calories. They contain only 52 calories per 100 gm of the fruit and can be really effective for your weight loss.