Food and drink have to be kept special in the winter season. Let us tell you that in the winter season, the more good food is eaten, the more health benefits. By the way, hunger is more during the winter season, and we keep on eating anything. Due to this, obesity starts increasing rapidly and some people have weak immunity, due to which they become vulnerable to flu. However, such people should eat figs. In fact, figs are rich in anti-oxidants, vitamins A, C, E, K, fiber, potassium, magnesium, calcium and copper are in high quantity. Now we tell you how to eat figs soaked in milk in winter and what are the health benefits of it -

Immunity is strengthened by drinking fig milk and by consuming it, one avoids getting caught by seasonal diseases. This list includes cold, cough, sore throat, fever.

Due to cold, there is more pain in the bones and joints and because of this a glass of fig milk should be consumed every day because it will not cause pain in the bones and the bones will also be strong.

* If you are troubled by swelling on hands and feet in cold, then drink a glass of turmeric milk, because it will give you relief.

* Digestion becomes weak in the cold of winter and in this case, consume fig milk. For this, drinking fig milk at night gives relief from sleeping. Along with this, melatonin is found in it, which will make you sleep well.

How to prepare fig milk - First of all, soak 3 figs in milk for half an hour and keep it. Now after this swirl in the mixer. Now cook it on the gas for 10 minutes and add sugar according to your taste.

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Doing this one thing at night will reduce the weight hastily, know what?