Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. It is rich source of nutrients like vitamins and minerals that are essential for the normal functioning of almost all your body systems. Spinach is rich in vitamin A, K, E, C, dietary fibres, iron, and potassium among other nutrients. All these nutrients play an key  role in immunity building, bone strength, curing anaemia, bettering eyesight, etc.

The other important benefits of the spinach ate mentioned below

Spinach improves bone health

Spinach is rich in calcium which is extremely essential for bone health, healthy and strong teeth and nails.

 Improve eyesight and prevent cancer

spinach not only keeps the eyesight normal but also helps to maintain the vision in the long-term also. These antioxidants are also believed to keep cancer from growing in our body.

Good for  heart

It consists of 91.4% water by weight. Water is essential for all systems of the body and especially for the heart as the minerals present in water prevent heart attacks, strokes, and other problems related to heart.