Whitney Bowe, MD, a board-certified dermatologist based in New York City says, “One of the first ways I can tell how healthy someone is and if they’re eating nutritiously is by looking at their hair,"

As it is the problem of every second women and men also. So here we recommend you to eat these five foods to fix your hair loss problem:

Pumpkin seeds:One ounce of whole, roasted pumpkin seeds supplies 19% of your daily requirement of zinc, a mineral which may help prevent scalp dryness.

Almonds: It is also an excellent source of vitamin E, an antioxidant that can absorb energy from UV light protecting skin cells in the process. It can even help repair the damage from previous sun exposure on your scalp.

Chicken: It is the good sources of Protein which also helps to prevent hair loss.

Shiitake Mushrooms: These small wonders are a top source of copper, which may help hair maintain its natural color and stop thinning your hair.

Strawberries:Your body needs vitamin C to help create protein, and your body’s ability to make enough of that hair-and muscle-builder though Strawberries are chock full of vitamin C