Eat these foods to decrease the effects of air pollution
Eat these foods to decrease the effects of air pollution
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We all are known that how air pollution levels in India’s capital are at an alarming level. The situation continues to be very dangers as the as dense smog has engulfed the city and the neighbouring areas, causing all sorts of health issues. Not only this but the health ministry has warned to the people to stay indoors as much as possible.

We came to know that certain foods can help us handle this, For instance, tomato contains lycopene, an antioxidant that works as a layer of protection for respiratory system against dust particles in the air. Also, citrus fruits like oranges, guava, kiwi, grapefruit, and lemons are rich in vitamin C. Regular consumption of citrus fruits helps reduce the harmful effects of smog as well as keeps the lungs healthy.Here are some know more about these 7 healthy food options that we all should include in our daily diet to minimize the effects of air pollution.

Amla

As the study suggests that regular eating of amla can remove off all sorts of ill effects that dust particles can cause on the liver. It also prevents the oxidative damage that is caused by the dust particles.

Tomato

Tomato contains lycopene, an antioxidant which works as a layer of protection for respiratory system against dust particles in the air.

Turmeric

It is the most known antioxidant and is said to help protect the lungs from the toxic effects of pollutants. It also wipes all the harmful toxins from the liver and keeps it healthy. Health experts suggest using a mixture of turmeric and ghee for a cough and asthma. Even the mixture of turmeric, jaggery, and butter is helpful against asthma.

Tulsi

Tulsi which also, known as basil leave tulsi (basil) leaves can save you from harm lungs against air pollution and the plant absorbs dust particles in the air, making the air pure. According to health experts, drinking 10-15 ml of tulsi juice on a daily basis can help clear pollutants from the respiratory tract.

Citrus fruits

Citrus fruits such as oranges, guava, kiwi, grapefruit, and lemons are highly indulging with vitamin C. Regular eating of citrus fruits helps reduce the harmful effects of smog and keeps the lungs healthy.

 

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