Eat these things for early recovery after caesarean delivery
Eat these things for early recovery after caesarean delivery
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C-section delivery is such that these women need to change the diet. In fact, after this delivery, the mother's body is weak and in the meantime she has to breastfeed the child as the mother needs the right diet. So today we are going to tell you what diet to take and what to eat after caesarean?

In fact, in the first few weeks of caesarean delivery, it can weaken the body and mind, so there is a need to make some necessary changes in the diet. After caesarean dilivery, women have to add nutrients like protein, fibre, iron, calcium to their diet. In fact, after caesarean , the digestive system is strengthened, which can lead to problems like diarrhea, so you should eat light and small rich spices. Let us know diet.

Drink one glass of milk daily - you have to consume a diet containing calsh yum daily. This list includes curd which you make a recipe for your lunch and d-nir and must consume one glass of milk every day. In fact, doctors advise mothers who breastfeed their children to drink lyc in low fat. You can also consume dryfruits powder, makhana or turmeric milk in milk. It is also beneficial to add cloves, cardamom, cinnamon to milk during winters.

If you consume fiber, it will be fine to heal the wound after the dispersion- caesarean dilivery, in which case you may have constipation or other stomach related problems. You should consume fiber to avoid them. You have to take fruits and vegetables in your diet in the evening so that you can eat them as salads. Be careful not to eat the fruit raw and drink its juice will not nourish you completely. At the same time, take dal, beans and green gram in the diet in the evening. At the same time, evening intake of oranges, strawberries, sweet potatoes in the diet will also increase the immune capacity.

Hydrate the body with soup, herbal tea, nar yil water - after caesarean dilivery, herbal tea or nar yil can consume water instead of tea or coffee. It is also beneficial to drink ginger-carrot soup, tomato soup, beetroot soup in cold days. Consume 8 to 10 g of water daily after caesarean.

* Keep in mind that after the caesarean delivery, stop eating outside completely. Eat only fresh homemade food for at least 6 months.

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