One of the delicious food that liked by everyone is Banana agree! Not only Banana is delicious in eating but it also contains lots of health benefits. Bananas contain plenty of vitamins, iron and fibres which is beneficial for our health. Today we are going to tell you about some amazing eating benefits of banana.

-The disease like anaemia means that there is a shortage of haemoglobin in the blood, and in this kind of disease patient  always feels weak and the body becomes so weak. If you regularly consume a banana, then this reduces the iron deficiency in the body gradually and gets rid of the anaemia problem.

-Banana consumption is also beneficial for the stomach, if you have a constipation problem, eat the banana with milk, because regularly consuming it before the night, so that you will get stomach aches and the Gas problem will be relieved.

-If you are worried by old cough, then make banana juice and drink it, you can get relief from chronic cough, first to make banana juice, first pour two bananas in blender and blend it. Mix milk and white cardamom and drink it.