Summer is here and it is the season to taste the delicious juicy mangoes. Apart from their taste mango also has many health benefits to offer. According to the book 'Healing Foods', mango has both spiritual and medicinal significance. Mangoes are said to be high in antioxidants beta-carotene and vitamin C. They are great for boosting the immune system, further shielding eyesight and helping digestion. While mango has been considered as one of the finest fruits, there is a popular notion that it might be a cause of acne, especially during summers.
Does it really cause acne? So to answer that, it is believed that excessive consumption of mangoes tends to produce heat in the body, which means that they raise the body's temperature. This further cause ailment like acne, boils, rash and even acidity in the body.

According to Health Practitioner and Macrobiotic Health Coach, "Mango is the best summer fruit that is rich in vitamin C, potassium, magnesium, fibre, vitamin B6 and beta-carotene that is an essential nutrient for skin health. In fact, all of these nutrients are skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances. Mangoes do not cause acne or any skin conditions; however, moderation and discipline in eating habits are mandatory for a balanced holistic approach to health."

According to Consultant Dietician at Global Hospitals Mumbai, "Mangoes are loaded with essential nutrients that may not affect the body in a negative way; however, this applies when the fruit is eaten in a moderate quantity. Excessive consumption can lead to various health problems."

Mangoes are otherwise excellent for your skin. They are a rich source of vitamin A or beta-carotene, which is a strong antioxidant that helps strengthen the skin and prevent the growth of acne or pimples. In fact, apart from eating the fruit pulp, the skin of the fruit is rich in alpha hydroxyl acids (AHA) that is used as an excellent skin exfoliator and rejuvenator.

So go on and eat mango during this summer, but be sure you limit the consumption. Experts generally recommend eating not more than two mangoes per day.