Nowadays, foods like chowmein, pizza, burger, pastry and cake have become very popular among the youth. All these come under the category of ultra-processed foods. Although these foods are delicious to eat, they can have serious side effects on health. Doctors advise them to stay away from them. Let's know how these processed foods can affect your health.
What do processed foods contain?
Processed foods often use sweeteners, colors, thickeners, and additives. These ingredients can imbalance the gut microbiota, increasing the risk of inflammation and eating disorders. This can result in problems such as bloating, diarrhea, and abdominal pain. Processed foods can also hurt brain functioning.
Processed foods contain high amounts of fats and sugar, which can increase the risk of diabetes. According to a report, people who fill 22% of their diet with processed foods have a higher risk of diabetes. The National Library of Medicine reports that eating junk food 2-3 times a week can increase the risk of insulin resistance.
Processed foods high in sugar, fats, and carbs increase the calories in the body, which increases the risk of obesity. High amounts of refined carbs, added sugars and trans and saturated fats cause hormonal imbalances, which can lead to sluggishness and weight gain. Regularly eating processed foods can also lead to lifestyle disorders.
The fats in processed foods increase the risk of cardiovascular disease. Food additives increase the level of bad cholesterol in the body, which can increase the risk of heart attack, stroke, and hypertension. According to Harvard Health, in a study conducted on 20,000 people, 62% of those who consumed processed foods for 10 years suffered from cardiovascular problems.
Processed foods contain high amounts of unhealthy fats, sugar, oil, chemicals, and salt, which never stops the craving for food. There is always a desire to eat something or the other, which can cause eating disorders. This can affect physical and mental health.
Processed foods add empty calories to the body, which can impair digestion and lead to bloating, stomach pain, and acidity. Eating sugar-added drinks, white bread, chips, and wafers can affect the digestive system and cause gastrointestinal problems.
Processed foods full of sugar, oily, and refined carbs can increase sebum secretion on the skin, which can cause acne problems. Apart from this, one may have to face oily skin. Consuming processed foods daily causes signs of aging on the skin, which increases the chances of looking old at a young age. Processed foods may be delicious to eat, but their side effects on health can be very serious. Avoiding them and eating a balanced diet is beneficial for health. If you want to live a healthy life, it is better to stay away from processed foods.
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