We all know that walnut is one of the tasty dry fruit we eat, many but do you know that walnuts are also beneficial for our health because walnuts contain plenty of vitamins and minerals, which are healthy for us. And today we are going to tell you about some of the benefits of eating walnuts.

-If you feel weak or laziness, then eat walnut regularly so that your body will get strength and energy.

-Almond consumption is also beneficial for the brain, eating it regularly makes your brain grow faster and memory also gets sharpens. 

-If you have a constipation problem, it is beneficial to eat nut for you, regularly mixing nut oil with milk and then removes the problem of constipation.

-Occasionally due to cold, infection occurs in the throat, in such cases, garlic with raw walnut vinegar. By doing this you will get relief very quickly.

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient-dense with protein and essential fatty acids.