Due to excessive cold in the winter season, there are small problems associated with health, but if you consume one meal a day in the winter season, then your body can always be healthy. Amla strengthens the body's immunity power as well as strengthens the body. Today we are going to tell you some of the benefits of eating Amla in winter.

1- If you eat the empty stomach powder mixed with sugar in the morning every day, it will give you relief from acidity problems.

2- Due to the problem of diabetes, mixing the juice of amla with honey is easy to eat.

3- If you have problems in calculus, drink it with the juice of radish juice for 40 consecutive days. Doing this will fix the problem of your stones.

4- Use of gooseberry is also very beneficial for women. Amla contains plenty of ingredients such as Calcium, Vitamin C and Phosphorus. Which are very beneficial for the health.