Most people are troubled by the problem of pain or stiffness in the neck and shoulders and they also consume many types of medicines to get rid of this pain. They get relief from eating medicines, but as soon as the effect of the medication ends, pain in these places starts again. If you are also troubled by this pain and you have repeated these pain, then you should follow the measures mentioned below. By adopting these measures, you will get relief from neck and shoulder pain.

Why is pain in the neck and shoulders

Use Earphone

If you talk over the phone for a long time, it has a bad effect on your neck and shoulders and pain starts getting worse. So, while talking on the phone, start using earphones. Using earphones does not cause any pressure on your neck and shoulders. Along with the radiation emanating from your phone, you will also be protected.

Do not bent and work longer

Young people are now complaining of pain in the neck and shoulders. The main reason for which work is to sit for a long time and in the same place. When you work in the same position in the chair, its effect falls on your neck and the pain in the neck starts to grow. So you should not sit in a single position and do not work much longer and keep changing your position after a while. Apart from working in the same position, do not sit on the shoulders and always keep the screen of your computer at the level of your eyes.

Do not use high pillows

Many people have a habit of sleeping with high pillows or two cushions under the head, which is a bad habit. On higher cushions, sleep prevents neck from neck and pain in the neck. In the same way sleep is also hard on hard cushion, and pain starts getting neck in the neck. That's why you always use soft pillows. If you want, you can sleep even without a pillow.

Get rid off it by...

Ice cream

If you are in pain in the neck, you can do ice cream. By painting with ice, this pain is removed. You need some snow to bake with ice. After taking the ice, you make small pieces of it and then bind them in a thick cloth. After tying the fabric well, you put it on the painful part.

Massage

This pain can be corrected by oil massage too. You simply heat mustard seeds or olive oil and massage your neck or shoulders with this oil. Remember that you should do this massage with light hands.

Warm water

If you do not want to bake ice, you can use hot water. You just heat the water and put it in a bottle and let it cool your shoulders with this water. However, remember that when you do the sycamai, you cover your neck with a cloth and do not allow air in it.

Insert ginger paste

Applying ginger paste can also help to relieve neck pain. Just grind the ginger and prepare a paste and then apply this paste to the painful place for 15 minutes and clean it after 15 minutes. Your pain will gradually disappear as soon as you apply this paste.

Asafoetida

Grind the asafetida and asafoetida and then mix them both in the mustard oil. When these two things get good in oil then you will get relief if you massage your neck with this oil. If your neck pain is not being reduced even after adopting the above-mentioned measures, then you should have your checkup done to the doctor. Because repeated pain in the neck can be a sign of cervical problems.

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