Various people are tired of Heavy Sweating: Heavy sweating is a very real and embarrassing problem, but there are some effective ways to treat it. Before you hide under bulky sweaters or move to a chillier climate, you can try these proven techniques for combating Heavy Sweating. Here is some easiest ways to tackle excessive sweating:
Daily Bath: for some people, it might be a very difficult task but Regular bathing helps keep the number of bacteria on your skin in check. Dry yourself thoroughly, especially between the toes and under the arms.
No to smoking: The nicotine you take in when you smoke — much like caffeine — raises your body temperature, makes your heart beat faster, and causes your sweat glands to work overtime. So, if you’re ready to reduce the excess sweat and improve your overall health, quitting smoking is one of the effective ways to stop smoking.
Drink Tomato Juice: It will helps you to shrinks your pores and can reduce chronic sweat. Eating a tomato-rich diet or simply drinking a glass of tomato juice each day will help you control excessive sweating. If tomatoes aren’t your thing, try applying tomato juice to your underarms (or wherever you sweat most) and let it sit for at least 10 minutes before rinsing off. It will get you rid of swearing.
Proper material: wear natural fabrics, such as cotton, wool and silk, which allow your skin to breathe. When you exercise, you might prefer fabrics designed to wick moisture away from your skin. Shoes made of natural materials, such as leather, can help prevent sweaty feet by allowing your feet to breathe.
Drink as much water as you can: Drinking more water is very helpful it keeps you healthy and hygienic Drinking plenty of water and eating foods with a high water content can keep your body cool and prevent excessive underarm sweating.
Apply tea oil: apply tea oil in the sweating area, tea tree oil acts as an astringent to fight sweat-causing bacteria. Soak a cotton ball in tea tree oil, and blot it on your underarms daily. The effects should start to show in a few days.
Add Potatoes: Consuming too much sodium will cause your body to retain more water. Potassium-rich foods like potatoes and broccoli reverse this process to help push water out of the body. Because of this response, potatoes are known to absorb excess water and help relieve sweating.
Lemon : If sweating is more in your underarms than You can either rub half a lemon on your underarms (while lightly squeezing to extract the liquid) or mix a small amount of lemon juice with baking soda and apply it with a cotton pad. Try to leave the lemon juice on for at least 30 minutes and then wash it with water.
Sandalwood powder: Combine one tablespoon each of white sandalwood powder, rose water, and lemon juice to make a home remedy for hyperhidrosis. Mix the concoction until paste forms. Next, wash and dry your skin thoroughly, and apply the paste to your skin. Be sure to let it harden completely. After 20-30 minutes, rinse your skin with warm water. Repeat this process every day to reduce sweating.
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