According to a research that was published in The Journal of Nutrition, states that adding whole eggs to salad can boost the amount of Vitamin E which the body absorbs from the vegetables.

Expert Wayne Campbell said, “Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties. Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables.”

Another researcher Jung Eun Kim said, “We found Vitamin E absorption was 4 to 7-fold higher when three whole eggs were added to a salad. This study is novel because we measured the absorption of Vitamin E from real foods, rather than supplements, which contain mega-dose amounts of Vitamin E.”

Eggs contain amino acids, unsaturated fatty acids and B vitamins also contain a small amount of vitamin E.

The research highlights how one food can improve the nutrition value of another food when they are consumed together.

Brain Tumor and it's Early Signs and Symptoms!!!

Does your Foot pains? Do follow these tips to get relief !

Foods to avoid on an empty stomach!