1. Its all about cooking chicken the right way

Chicken is considered as the rich source of protein and as it boosts the immunity properties, but if you are not informed that how to cook it the way it is essential to be cooked, you will lose all its nutrition and it will be nothing but a piece of lean fat for you! In fact, the role of chicken soup in providing relief in the common cold has been scientifically established. 

2.Poaching

Poaching is the simplest way to cook chicken and experts allege that it is also one of the healthy ways as it involves just water which enables the chicken to retain its nutrition. Boil water in a pan, once it reaches the boiling point, reduce the heat and add chicken. Allow it to simmer till the chicken is cooked. You can later season with salt and pepper.

3.Grilling

It is necessary that you should use a healthy oil in marinating the chicken. Wash and pat dry chicken. Add spices, salt, and a little oil. Rub well and allow the chicken to marinate for 4-5 hours. Grill in a pre-heated oven till it is fully cooked.

4.Sautering

It is among the famous methods in India. Sautéing chicken with vegetables and spices is what many people practice here. You can also sauté chicken in water instead of oil. But your chicken will taste better if you add a little oil.

5. keep this thing in mind 

Avoid cook chicken in too much oil or it will defeat the purpose of having lean meat. Use a non-stick for sautéing as this will reduce the amount of oil you consumed spices towards the end of the cooking process to retain the flavour