In today's time, people have become dependent on canned food. Fast food and junk food are the first choices of the youth, but due to the high amount of salt in all these, they harm your health. Sodium is found in excess in salt. Sodium is a major compound found in salt. Therefore, it should be consumed in a prescribed quantity. Due to its excessive intake, people have to deal with health-related problems.
When we consume junk food in high quantity, we also take more calories with salt. Due to which the body does not burn more calories and the problem of obesity increases. In today's time, the problems of obesity is increasing rapidly among young and children. Obesity causes many types of diseases in the body. Excess intake of sodium causes high blood pressure.
Excessive salt intake causes kidney problems. It is necessary to take sodium for the functioning of the heart and cells, but an excessive amount of it causes harm to the body. Due to which the body tissues become inflamed. Therefore, a limited amount of salt should be consumed in a day. Taking excess sodium increases the problem of water retention in the body due to which there is frequent thirst. A person should take less than 2300 mg of sodium in a day. Individuals who have high blood pressure concentration should take less sodium. And high amount of it can cause problems.
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