Anyone who has a smartphone will hardly be untouched by social media. People spend hours on social media platforms like Facebook, Instagram and WhatsApp, but they hardly know that it wastes their time, people are also getting sick with it. According to research published in the journal Computer in Human Behavior, if you want to be happy and healthy, then you have to say goodbye to social media platforms like Facebook. If you cannot live without social media then you can use social media for a maximum of 25 minutes. On the other hand, researchers have studied 286 people who used social media for an average of more than an hour a day.
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Affects the brain
Social media is not an old thing yet. So, research on its effect is not too old yet. Therefore, it would not be right to arrive at a conclusion based on these research. However, we do get some hints from these research. We cannot prove that by constantly watching Facebook, negative feelings are generated in someone. It is definitely known that people who are constantly engaged in Facebook are worried about showing themselves beautiful.
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Compare yourself to stars
By seeing good pictures of others on social media, people start to think of themselves as inferior. Good pictures of others on Instagram and other platforms have such an effect that people start thinking about themselves negatively. Just looking at social media has a different effect and if you take a selfie and edit it and present yourself to the world by making yourself better, then it has a mental effect because you are influenced by celebrities or people who are beautiful or handsome in the eyes of you. Research shows that what we compare is an important aspect.
