For middle aged patients with a common type of knee injury known as meniscal tear, exercise therapy is as effective as surgery.

Meniscal tear is the damage to the rubbery discs that cushion the knee joint.

"The researchers suggested that supervised exercise therapy be considered a treatment option for middle-aged patients with this type of knee damage", says study.

According to the research "the arthroscopic knee surgery offers little benefit for most patients."

A randomized controlled trial has been carried out by the researchers for the study to compare exercise therapy with arthroscopic surgery among middle-aged patients with degenerative meniscal tears.

They identified 140 affected adults (average age 50 years), almost all of whom had no definitive x-ray evidence of osteoarthritis.

A supervised exercise programme over 12 weeks have been received by half of the patients and half received arthroscopic surgery followed by simple daily exercises to perform at home.

Thigh muscle strength was assessed at three months and knee function was recorded at two years.

No clinically relevant difference was found between the two groups for outcomes such as pain, function in sport and recreation, and knee-related quality of life.

At three months, muscle strength had improved in the exercise group of patients.

University of Helsinki researcher Teppo Jarvinen said, "Supervised exercise therapy showed positive effects over surgery in improving thigh muscle strength, at least in short term. Our results should encourage clinicians and middle aged patients with degenerative meniscal tear and no radiographic evidence of osteoarthritis to consider supervised structured exercise therapy as a treatment option".