These exercises will reduce the fat deposited in hands and arms

Increasing fat on hands is a problem seen in every other person today. However, it is not that easy if you feel that you do regular exercises and can get rid of it. In fact, we are saying this because you have all seen many times that at the beginning of any exercise, there are very quick changes in the body. In such a situation, after some time, these changes go to a halt. Sometimes people get tired and leave while exercising for a few days. However, if you want to reduce the fat on the sides, you will have to do some side exercises. Which is very easy and will give you benefits. 


Wall Push-Ups: Stand about one to two feet away in front of a wall for this. Now place your palms on the wall and move your feet as far back as possible from the wall. Then try to bring your chest towards the wall and during this time all your weight should be on your arms. Now go back and doing so will complete a round of push-ups. Repeat 8-10 times like this.

Arm Circle: Stand straight for it and place the sides on your side. Now lift your arms up to your shoulders. Then move your hands round and round and try to do this exercise without bending your elbows. Do about 10 rounds directly and then do 10 rounds of anti clock vice.

Tricep Dips: Sit on a bench or sofa for this. Now keep your feet close to each other. Then place the sides behind. Keep in mind that the fingers should be open towards your body during this time. Now try to balance your body on the sides. Now try to lift your hips above the bench. Then take two steps forward. Now move your hips comfortably downwards. On the other hand, when the hips are about to reach the ground, lift them back up, moving the sides forward.

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