As the summer comes we all start thinking about ice creams, cold drinks, barbeque nights, pool parties, etc. And before planning to go on a vacation get ready with all your health-related things. This heat can do worse effects on your skin and health. 
For this, we have listed four expert summer tips to beat the heat this summer and stay healthy. 

1. Drink Green Tea
Green tea is known to increase our metabolism and accelerate the fat burning process in our body. Since it is packed with antioxidants such as polyphenols and flavonoids they protect us against a cough and flu. Since green tea is a low-calorie drink, you can have a cup of green tea after your meal.

2. Avoid Skipping Your Breakfast
When we wake up in the morning after good 8-hour sleep, our body is running on fumes. Therefore, fuel yourself with a healthy breakfast with proteins, carbs and healthy fat that help to boost our metabolism.

3. Add Summer Fruits And Veggies To Your Diet
Summer comes with a variety of interesting fruits and vegetables, you will have a plenty of options to eat. Include a mix of in-season colourful veggies and fruits in your daily meals.

4. Keep Yourself Hydrated
The summer heat makes you more vulnerable of getting dehydrated. Kick-off your day by drinking at least two glasses of water. Drinking warm water will solidify all the oily things that you have consumed in your meal, which will increase the bad fat and stays in the body.