We all know that our eyes show the world to us, often we become most careless about their care. For the same hours, sitting in front of a computer screen and not paying attention to food and drink has affected the health of the eyes. Due to this, people have to face the problem of glasses at a very young age. Vitamin A is most essential for the eyesight. Due to its lack, the light of the eyes becomes useful. If you want to keep your eyes healthy then it is important that you take special care of your diet.

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Green leafy vegetables: It is said that green leafy vegetables are very important for maintaining eye health. Vitamin C and E are found in plenty in green vegetables like spinach, cabbage. They also contain the carotenoids lutein and xanthin. Apart from this, the vitamin A found in them prevents many types of eye problems such as AMD and cataract.

Nuts: We all know that eating nuts make the eyes as well as the brain sharp. Cashew, almonds, raisins, walnuts, etc. fall under the category of nuts. Nuts are very beneficial for eyesight. The main reason for this is that they contain omega-3 fatty acids. Everyday intake of these things makes the mind bright as well as the eyesight.

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Fish and eggs: The protein and glutathione found in the same eggs protect the lens of the eye. These nutrients act as antioxidants for the eyes. Fish is rich in omega-3 fatty acids, which is very important for the retina of the eyes.

Carrot: Perhaps you do not know how beneficial carrot consumption is. Rhodopsin found in carrots is a component of protein that helps the retina absorb light. Apart from this, vitamin A and beta carotene are found in abundance in carrots. As mentioned earlier, vitamin A helps in making your eyes healthy. Explain that the color of carrots is due to the orange protein beta carotene.

Dairy products: Let us tell you that vitamin A and mineral zinc are found in dairy products like milk and yogurt. Milk and yogurt are considered very good for the eyes. Zinc plays an important role in transporting vitamin A from the liver to the eyes and vitamin A protects the cornea.

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