Summers gets really irritating due to the warm weather. We do all the needful things to take care of ourselves. Eyes are the main area which easily gets affected due to heat. Our eyes get red due to sun's effect. Itching, pain are the normal causes.
Remember, sleep is the best remedy for tired eyes. 6-8 hours is a must. This helps reduce any strain you may have experienced during the day. A siesta in the afternoon, if you can manage, is even better.
Let's have a look at some of the eye care tips.

1. Avoid the direct blast of the AC on your eyes. The cold blast can result in dry, sensitive eyes.
2. UV rays can be the cause of many eye problems. Protecting your eyes from exposure is a must. Flaunt your shades. The bigger the better. Be sure they give UV protection.
3. Drink plenty of water to keep your body and your eyes hydrated. 6-8 glasses or 2 liters is the recommended dose.
4. Remember to remove all eye makeup before you sleep. Almond or baby oil act as good makeup removers.
5. Last but not the least, don't forget a diet rich in Vitamin A. Leafy and red vegetables, should be your pick.