CHENNAI: Shilpa Shetty, an actress and yoga enthusiast, recently urged her followers on social media to take exceptional care of their eyes, emphasising that they are a gift that should never be taken for granted.

She provided a full explanation of the "computer vision syndrome" ailment, which causes dry eyes and red eyes. "I recently read somewhere that prolonged exposure to screens causes dry eyes and red eyes," the woman remarked. This knowledge gave me a really unpleasant feeling. While we cannot escape technology, we can safeguard our eyes by properly hydrating them. Set out a few minutes each day to do Netra Yoga or your eye cleansing routine. This exercise improves vision. 

Also, it soothes or minimises the strain that comes with using a computer, lessens dry eyes, and increases blood flow to the area around the eyes, all of which aid in improving focus.

Take good care of your eyes, my lovely Instagram family; it's a gift we should never take for granted. In addition, the actress posted a video demonstrating Netra Yoga, which relieves eye strain.

Set aside a few minutes a day to practice an eye cleansing routine or eye yoga. This routine helps improve vision. It helps reduce the pressure on the eye caused by digitalis, prevents eye dryness and increases blood circulation towards the eye area. Due to this, concentration will be improved, she said.

Dwayne Johnson’s Black Adam banned in China for this reason!

This famous pop singer found dead in Bathtub, died in mysterious circumstances

Carey says she did not conform to beauty norms due to biracial heritage