In these days, where 40 days of fasting of Christians are going on the other hand, 9 days of Navratri fast are being observed in Hindus, in both religions, these fasting have special importance. But due to infection, it is important to take special care of your health along with fasting, so today we have brought special information for you. By consuming rock salt in food during fasting, your immunity power can be boosted so that you can avoid infection, in addition to it, there are more benefits from eating rock salt.
Eating the immune booster rock salt strengthens the immune system. In addition, the intake of this salt improves the digestive system. Rock salt removes the deficiency of nutrients and minerals in the body. During fast, electrolytes are formed in the body by eating rock salt, which keeps you active the whole day. The body does not feel tired by eating rock salt.
Blood pressure In addition to this, rock salt is considered very good for blood pressure patients. Rock salt contains many mineral elements including magnesium, zinc and iron.
Most people use rock salt during fasting. During this time, ordinary salt is not used at all. Rock salt has properties, which are considered good enough for eyesight.
The iodine source rock salt is formed from mountain rocks. Ordinary salt is obtained from the sea, which has to undergo many chemical processes. Rock salt is purer than ordinary salt. Iodine content is very high in it, which is considered to be good for health and for goitre patients.
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