The leg is the part of our body on which the weight of the whole body rests. If it is in even a little bit of trouble then it does not let you walk. The foot is also an important part of the human body because if there is any problem in the body, then the feet give its indication to us in advance. However, the stronger the legs are, the sooner diseases surround them. Sometimes they start giving pain and you do not understand the reason for this. Pain in the feet is not only due to arthritis, osteoporosis, fracture in joints, cramps in the muscles or any internal injury, but there are many other serious causes of foot pain.
There are different shoes for every activity. There should be separate shoes to exercise, separate to run and different shoes to go to the workplace. Therefore, choose shoes according to your work. If you wear the same type of shoes everywhere, it can cause foot pain.
A planter is a group of fascicular tissues, which serves to bear the body's weight. But when a person lifts an excess weight, stands for too long or weighs too much, then plantar fasciitis becomes weak which causes pain and swelling in the legs. In this position, there is a pain in the feet even when walking and even standing. Let me tell you that this is a minor problem. Every year more than 1 crore people die due to this.
Heeled slippers also cause pain in the feet. Wearing high heel shoes for a long time causes pain and swelling in the feet. People who wear pencil heels also have pain in the toes. Due to which there may be lumps in the bones. Sometimes it also causes swelling in the veins.
Remedy for pain in the feet
Nowadays, many types of acupressure mate and balls are available in the market. You can use them to get relief from foot pain.
Get lukewarm water, add salt and keep feet in it for 10 to 15 minutes. Keep in mind that the water is not too hot, otherwise, the pain in the legs will increase even more than before.
Do not buy bad quality footwear to save money. These also cause pain in the feet.
If you often have leg pain, seek the help of a specialist. You can also get customized foot cushions made for the feet.
Use an Ice bag or cold water to remove the pain from the feet, and it also helps in relieving the swelling.