Fennel seeds fennel have been used as herbs. It is used to increase digestibility. It acts like a panacea in gastrointestinal diseases. Along with relaxing the muscles, it helps in reducing gas, bloating and stomach cramps. Drinking a tincture or tea made from fennel seeds can easily cure diseases such as Irritating Bowel Syndrome, Ulcerative Colitis, Crohn's. Not only this, by eating it, the toxicity of the body also comes out and it purifies the body.

It is also known for its medicinal properties, its mental and physical problems can also be overcome. It is also very effective in providing coolness to the stomach. To get rid of the problem of cholesterol you can eat 30 grams of fennel seeds daily.  Also, if these eyesight decreases, then you should definitely eat at least thirty grams of aniseed daily. This will not only remove the eyes but also the liver related problems. If you have stomach pain or vomiting due to indigestion, drink Feenel decoction.

Fennel decoction should also be drunk to remove phlegm. Eating fennel and drinking its decoction is very beneficial in asthma and cough. Eating fennel with jaggery can eliminate any type of stomach ache. This is very useful in pain during periods. If there is gas or pain in the stomach, give one to two teaspoons of fennel to the infant. It should be given to the baby only after six months, not before that. Infants should also be given juice in colic due to infants. This solution should not be given to the baby more than one or two teaspoons.

Since ancient times, it has been used to improve digestion, if you have digestive problems, constipation or reduce weight, then eat fennel every morning and evening after meals. Try to eat fennel just like this Do not mix sugar. Mixing these things will not only result in health benefits.

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If you want to take care of your health, then take a proper diet