Best Ways to Drink Fennel Seeds for Weight Loss:
1. Fennel Seed Drink with Lemon
Adding lemon juice to your tea will help in optimizing its slimming effects. Also, it makes the drink alkaline. Therefore, you will reduce the acidity that digestive and inflammatory disorders cause.
Ingredients: 1 cup Water (250 ml). 1 Tbsp Honey (25 g). 1 teaspoon Fennel seeds (5 g). Juice of 1/2 lemon
Preparation: Add 1 teaspoon fennel seeds to a cup of water. Boil the drink. When it bubbles, reduce the heat. After 5 minutes, you can now turn the heat off. Wait 10 minutes for it to sit, then you can strain it. Add a spoonful of honey and lemon juice.
Consumption: Drink the tea on an empty stomach at least 3 times a week.
2. Fennel Water
Directions: Take 1-2 teaspoons of fennel seeds, then add them in a glassful of water. Leave on overnight. Drink the mixture first thing in the morning.
3. Fennel Seed Tea
The traditional way to get the benefits of fennel seeds to lose weight is through tea. Also, since it has all of the properties mentioned before, you can also drink it when you have indigestion or stomach pain.
Ingredients: 1 teaspoon Fennel seeds (5 grams). 1 cup Water (250 ml)
Preparation: Add the seeds to a cup of boiling water. Cover and leave on for 10 minutes. Strain using a filter.
Consumption: Drink 1 cup of this tea before every meal.