The B-town actress and fitness buff Sonali Bendre shared her fitness goals with us. She says that eating a healthy diet, including a handful of almonds, every day and regular workout helps her to stay fit.
"I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," quoted by the actress while taking part at a panel discussion titled "Badam pe Charcha-Working Mother's Dilemma in Ensuring the Family Health". The discussion was organised by the Almond Board of California in Mumbai on Wednesday. The panel discussed a common problem working mothers face. Just like juggling their careers and responsibilities for managing the household and their roles as mothers, wives and often daughter-in-law. Being a full-time working mother can lead to feelings of guilt and stress because of the divided attention between work and family. 
"For working mothers, creating a work-life balance is critical as we must ensure we do not neglect any significant part of our lives, our children, our family's health, our own health and fitness, our marriage and of course our careers," she further added.

The 43-year-old actress said being a working mother, she can understand how stress inducing the feeling of ignoring responsibilities can be. She even said that the incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.