Kiwifruit is one of the healthiest foods which dlivers different health benefits to us. It is a good source of nutrients like vitamins C and K, fibre, folate, and potassium. They are also very low in calories and energy density, making them a perfect addition to a weight loss diet. Today, we bring you the five health benefits which you get by consuming Kiwi.

1. Prevents constipation

kiwis are rich in fibre and therefore they can help keep the bowel movements regular. As per the study, the fruit also has a mild laxative effect and could be used as a dietary supplement for constipation.

2. Weight Loss

A single kiwi fruit contains just 54 calories therefore this fibre-rich fruit can be easily added to a low-fat diet and aid weight loss.

3. Lowers high blood pressure

It  can help lower high blood pressure due to their high potassium content. According to a study confirmed that the bioactive substances in three kiwis a day can help reduce blood pressure more than one apple a day.

4. Good for Heart

Nutrients like fibre and potassium in kiwifruit can help keep the heart healthy. One study published in the journal Archives says that who consumed 4,069 milligrams of potassium per day had a 49 per cent lower risk of death from ischemic heart disease compared with those who consume less potassium.

5. Good for skin and hair

Kiwi  is also a great natural ingredient for your skin and hair health. The antioxidants like vitamin C in kiwi helps your body synthesise collagen which leads to healthy skin, hair, nails and other benefits.