Flaxseeds might be tiny, but a load of nutrition is packed into the little gems. For about 40 calories and three grams of fat, a tablespoon of ground flaxseed will add essential vitamins and minerals to your favourite smoothie. The seeds add a mildly nutty flavour as well to pair nicely with most kinds of fresh fruit and juice.

Fruit smoothies are an effective way to incorporate different types of fruits into your diet. Adding flaxseed to your smoothie adds a punch of nutrition and can even help prevent or treat certain diseases and medical conditions.

Flaxseed in Smoothie Benefits:

• Flax seeds are a good source of omega-3 fats and fibre. Flax seed serves as one of the richest nonanimal sources, perfect if you cannot or do not want to consume fatty fish. Regularly consuming flaxseed benefit arthritis and other conditions influenced by inflammation.
• Flax seeds have anti-inflammatory properties, promote bone health, and may help protect against heart disease and diabetes.
• Nutrients in flax seeds can help prevent and lower high blood pressure and cholesterol.
• The lignans in flaxseed might lower your risk of prostate, breast and colon cancers.
• The fibre in flaxseed can help control weight by satisfying your hunger and reducing your appetite.

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