Follow these 5 Sexual hygienes to avoid infections after sex

Feb 12 2019 02:31 PM
Follow these 5 Sexual hygienes to avoid infections after sex

Sex is one of the important biological but it is important for us to take care of the different things about sexual hygiene habits. It is very important for us to reduce the risk of infections and enhance your overall health. Unfortunately, only a few people are aware of sex hygiene, which can help protect men and women from infections. We bring you few habits which should adopt to make sexual hygiene.

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Wash your hands

You won’t want to transfer bacteria to your genital area during sex or from your genital area after sex. It is very important to wash the hands which in order to avoid bacteria

Clean your private parts

 Washing your private parts before and after sex is very important. To stop bacteria from spreading, women should wash the outer area around their genitals with plain warm water health experts suggest that proper cleansing, especially underneath the foreskin, is essential.

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Avoid douching

 According to experts, vaginal douching - a method to wash out the vagina - can actually increase the risk of infections, pregnancy complications, and other problems. This can happen because it distresses the natural balance of bacteria that protect your vagina. So, it’s best to skip the douche after sex, perhaps,  your vagina can clean itself naturally.

Empty your bladder

After sex go to bathroom so that bacteria can get into your urethra during sex, increasing your risk of infection. The urethra is the tube that carries urine out of the body. But peeing right after sex helps flush those germs out before they can travel to the bladder. 

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