Nowadays, most people consume antibiotics in diseases. Antibiotics prevent any kind of bacterial infection from spreading. Eating antibiotics gives instant relief in any type of disease, but do you know that by taking these medicines, your health can have many side effects. Today, we are going to tell you about some foods that you can avoid from the side effects of antibiotics. 

1- If you want to avoid side effects of antibiotics, take yogurt daily. There are plenty of nutrients such as antioxidants present in curd  . Keeping the liver healthy by reducing the side effects of these medicines. 

2- There are plenty of nutrients available  in the garlic  that strengthen the digestive system and protect the body from the side effects of antibiotic. 

3- If you want to avoid side effects of antibiotic medicine ,  eat almonds. Almonds have the ability to fight the virus with side effects of antibiotic. 

4- To avoid side effects of antibiotic medicine, add high fiber foods to your diet. For example, there are plenty of fiber in the diet such as whole grains, dry fruits, lentils, beans, seeds, bananas, peas and broccoli. By consuming these things the harmful bacteria do not grow in the body.